THE GOAL IS TO PRACTICE THE TOOLS LEARNED AND WORK YOUR RECOVERY SO THAT YOU CAN EXPERIENCE MORE PEACE OF MIND. JUST REMEMBER THAT NO MATTER WHAT YOU HAVE GREAT WORTH AND VALUE. NO MORE SHAMING OURSELVES FOR THE TRAUMA WE EXPERIENCED.  TODAY WE TAKE BACK OUR POWER TO TAKE CARE OF OURSELVES AND ASK FOR HELP WHEN NEEDED.

What is emotional Intelligence?   Emotional awareness, which includes the ability to identify your own emotions as well as those of others; the ability to harness emotions and apply them to tasks such as problem solving; the ability to manage your emotions, such as being able to calm down when you are upset. 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.